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Choose your gender to begin the quiz:

Personal trainer, online coaching or why not both?

A personal trainer can be an effective way to get started with exercise, especially if you are a beginner and need help learning the basics and maximizing the results of your strength training at the gym. Online coaching is also a good option if you want help with both diet and training when and where you want. With us, you can combine both options.

We offer both traditional personal training and online coaching to be able to provide training and explain to our members individual diet and exercise plans that are adapted to their everyday life. Our methodology is based on you understanding and learning how to carry out the training in the best way, in order to then be able to carry it out independently.

Being a member with us is a very good option for you who want to reduce costs and get to try training independently while you have a trainer who pushes and helps you when you need help. You must enjoy your training and be prepared to change your lifestyle in order to maintain your results and continue to feel good and confident in yourself.

Take our Quiz to get a customized diet and exercise plan that will help you reach your goals and improve your health. Start exercising today and discover how you can improve your quality of life!

Everything included in our program

Online coaching

Online Coaching with us means a regular review of your training and diet plan every month, including discussion of successes and challenges. Through the chat function, you can easily ask questions and get answers.

Diet and Lifestyle

Diet and lifestyle are critical factors in achieving your fitness goals. With our online coaching, you get a complete understanding of your training and diet plan as well as any goals you have with training and weight.

Training

You will have full access to a training schedule that includes all the exercises you need to reach your goals. In addition to your personal training program, there are hundreds of training exercises for all muscle groups.

What you will learn with LWA

  • Build and maintain an exercise lifestyle

  • Become independent in your training

  • Build self-esteem and mental strength

  • Get a full understanding of your training and diet

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common questions

What are the benefits of strength training?
The benefits of strength training include increased muscle mass and strength, improved posture and reduced risk of injury.
How often should you exercise to get results?
To get results, you should train at least 3-5 times a week, but the optimal number of training sessions depends on individual goals and training level.
How can I increase my chances of building muscle fast?
To increase your chances of building muscle quickly, you should focus on heavy weight training, eat a healthy diet rich in protein, and get enough rest between workouts.
What is HIIT training and what are its benefits?
HIIT training stands for high-intensity interval training and involves short periods of high-intensity training followed by periods of recovery. The benefits of HIIT training include increased fat burning, increased fitness and improved strength.
How can I exercise at home without gym equipment?
There are many effective fitness exercises that can be done at home without gym equipment, such as bodyweight exercises such as squats, lunges and push-ups.
What are the most common mistakes to avoid during training?
The most common mistakes to avoid during exercise include overtraining, incorrect technique, lack of variation in exercise and poor nutrition.

Unlock hidden secrets with our limited edition ebook!

Get ready to experience a real transformation in your life with this exceptional ebook, which offers you the keys to success in the world of exercise and nutrition. You will discover how to harness the full potential of your body, control fat burning and muscle building processes effectively and scientifically proven. By understanding the hormonal balance in your body, you will be able to achieve the perfect balance between physical and mental health, helping you to maintain continuity and success in your fitness journey. And with our collection of healthy and diverse recipes, you will enjoy delicious and nutritious meals that support your body and enhance your athletic performance. This ebook is not just a guide, but your perfect companion on your journey towards success and positive transformation in your life.

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